What's the best motivation to start a running schedule?

Question

I have a hard time getting into a routine when it comes to exercising. I really have no reason to do it, other than the health benefits. Therefore, it's hard for me to stick to the routine. Any suggestions on good motivation to keep running? You think having a running partner would help?

Answer 1

get a dog

Answer 2

If health benefits are the only reason to do it, that is a good enough reason alone. Believe me, health is everything - without it nothing else you have, own or enjoy will mean anything to you. I don't run but walk and it is definitely hard to get the motivation but as someone once told me - the most important thing in life is to "just show up". So I just show up with my shoes and push myself out the door and start walking. When I'm done, I'm so happy and the feeling of accomplishment is fantastic. A walking or running partner definitely makes it 100% easier. I do have a walking partner on certain days and on those days, I have no problem doing it. The other days I have to, right, "Just show up". Good Luck

Answer 3

Same here. Sometimes getting some really motivating music helps, upbeat music that makes you wanna dance. But instead of dancing, you'll be running.

Start out with a short run, and increase it everyday. Not by much, but, say, a 2-5 minute increase. Vary your route as well, it's easy to get bored with the same route and that's why I give up sometimes.

Maybe running's not your thing. You might try walking fast, dance, or any othe aerobic exercise. Try stuff at your local gym, perhaps the outdoors isn't as attractive to you as an indoor program.

Hope that helps, good luck with everything!

Answer 4

detect a chum! Canceling a solo run is straightforward, yet once you have made it a social activity then you definitely are letting somebody else down via canceling. it is a rather effective motivator. What i detect is that as long as i will get my **** to the direction (or music, or wellbeing center, or pool) i visit *continuously* sense solid in a while and be happy that I labored out. it is basically getting there...and as quickly because it turns into habit, it relatively is not so complicated the two. I additionally think of that workout is greater effective while it is for workout's sake...I run and raise via fact it makes me sense solid and that i appreciate it, no longer via fact i choose to lose 10 pounds or benefit 10 pounds or have a 6-%.. The superficial reward could be a facet result, no longer the inducement! in case you rather undertake that mentality, the load loss and wellbeing will persist with--and you will no longer do what maximum folk do: drop out after some weeks once you do no longer see the "rapid outcomes" that we are regrettably conditioned to anticipate.

Answer 5

No, having a running partner breeds interdependance. You cannot expect a running partner to always be there to run with you...life happens and there will be times that they will not be able to run with you.

Action breeds motivation. Don't expect to get motivated before you start running, because it'll never happen. Start running, then you'll get motivated. Set the time and days you'll have a regiment and stick to your plan.

Get some XS Energy drinks. Drink one before every one of your runs. An energy boosting product like this B12 loaded booster will energize both your mind and your body to get a move on!

Best wishes,
adamray

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Answer 6

Running with a buddy works. I got motivated after I joined a running club, because it combined the running with hanging out, and we get to try different routes every time we meet, so it's always interesting. If you're more into social responsibility and causes, you should think about team in training.

Answer 7

Why not try an activity that you are interested in? I also hate running, but love going to aerobics classes. Aerobics is fun because you get to know all sorts of great people, and it keeps you motivated because you know you will get an hour’s worth of work in with an instructor telling you what to do, rather than you doing it yourself. I’ll run if I can’t get to aerobics class, though. It is all about finding something you enjoy and therefore look forward to. Good luck!

Answer 8

Well honestly the health benefits are the sole reason to, because it can help your metabolism increase. Though your metabolism may not be an issue now it might later on down the road. Another thing keep it simple, do it for self improvement, be a kid again and reward yourself when you stay consistent, but not with food, lol. Other than that it is who you are that defines your actions. Good Luck

Answer 9

The buddy system works for me. I am training for a marathon and not only is it more fun to run with someone, it is safer. If you are feeling lazy somedays, your buddy can encourage you to get out and go! Having the goal and having told everyone about it has motivated me to do what I set out to do. I have been running off and on since High School, but it definitely is more fun when I run with my friend.

Answer 10

A running partner definitely helps. And, believe it or not, everything is better when you are in good shape, which is what running will do for you. Food will be better, you'll sleep better, you'll be more awake when you should be, sex is better, you'll like your body better, etc etc.

A schedule is great for someone who is just starting out with something. It forces you to at least give it a shot for a while. Soon, you'll either tear up the schedule and say 'screw running', or, you'll kinda get into it and not need the schedule anymore.

Answer 11

I have the same problem. A good (preferably attractive) partner helps. that way if you bail, you know you are leaving somebody hanging. Try to do it at the same time every day. I go before work in the a.m. and the birds and the morning dew are my running partners... it's cool !