I am a 15-year-old girl. I've been a lacto-ovo vegetarian for about 5 and a half years now, and I've decided that I want to become vegan for ethical reasons. The problem is, I don't really know where to start. My mom, who has been vegetarian for 20+ years and works for the FDA (she knows a lot about food) is worried that I won't get enough nutrients, especially calcium. While she's willing to support me in this transition, she wants me to do my research to make sure I'll be keeping myself healthy and wants me to see a nutritionist before making the full switch to veganism. I consider my choice very serious, as being vegan is not only a way of eating but a way of life. I'd like some feedback from other vegans on how to make the transition, tips on staying healthy, food ideas, book/other reading suggestions, etc...basically any input you can give. Thank you for all your help!
P.S.- non-vegans/vegetarians, please don't criticize me on my decision...this is my personal choice. Thanks!
2007-11-11
14:59:57
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8 answers
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asked by
Anonymous
in
Vegetarian & Vegan