mmmmmmm....
thanks
2007-11-11 14:08:39 · 12 answers · asked by turk6060 3 in Food & Drink ➔ Other - Food & Drink
The lady that said inexpensive is wrong liver is not only expensive but extreamly hard to find. Other than if you can make it yourself. It's HIGH in iron, and super tender meat, some don't like the texture, but if you are open minded and like meat you'll find it to be the tastiest if it isn't smothered in fried bread. :) anyways the only real benifits I can think of is iron, but be a little careful because as most people know the liver filters out all the toxins in the body so you only take the nutrients and poop out all the bad stuff! :))
2007-11-11 14:31:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
IRON lots of it, and it does not coast that much.
The thing with liver is all in the fixing of it. If it is over cooked it will get tough. I myself like Deer liver the best. Like all meat it is best to cook it slow and with a little moisture. This will help keep it tender. The seasoning is up to the cook. Have a good one.
2007-11-11 22:44:58 · answer #2 · answered by renissanceman_2000 1 · 0⤊ 0⤋
Iron. Traumatic when we were young because my Father loved liver and onions, and we had to eat some because he liked it. He also liked beets also. He was a strange guy! I'd rather eat iron filings than liver. This brings back old horrible memories of growing up! We'd pouch it and then excuse ourselves and spit it out in the toilet!
2007-11-11 22:41:31 · answer #3 · answered by badgerin_denver 3 · 1⤊ 0⤋
Liver is nature's healthiest food. It is chock full of vitamins, minerals and essential fatty acids. Unfortunately, the liver we usually buy tastes terrible due to it being spoiled. Hence the smell. It is also full of industrial toxins, growth hormones from the feed industry and other nasty stuff. Also it is deficient in omega 3 fatty acids due to cattle being fed corn instead of grass. If you eat liver, organic liver is the way to go.
2007-11-11 22:29:40 · answer #4 · answered by Curious Gal 2 · 0⤊ 0⤋
Liver is high in iron, protein, vitamins A and B12, as well as other vitamins and minerals, but it should only be eaten in moderation due to the high cholesterol content.
2007-11-11 22:59:48 · answer #5 · answered by Aly 2 · 0⤊ 0⤋
Great source for Iron...you know you can take dessicated liver in pill form if you don't want to eat it in meat form.
2007-11-12 14:02:34 · answer #6 · answered by errssguy 5 · 0⤊ 0⤋
I think Lambs liver is more tender an requires far less cooking otherwise it gives you that dry taste in your mouth.
2007-11-11 22:47:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It is extremely unhealthy for the cow.
2007-11-11 22:25:18 · answer #8 · answered by Jeejka 1 · 2⤊ 0⤋
~~Inexpensive
~~the highest source of heme dietary iron of any food you can eat.
2007-11-11 22:11:50 · answer #9 · answered by Sugar Pie 7 · 2⤊ 0⤋
IT IS FULL OF IRON ITS GOOD IF YOU HAVE ANEMIA OR IF YOU DONT WANT TO GET IT
2007-11-11 22:29:49 · answer #10 · answered by susyandhensy 1 · 0⤊ 0⤋