Are there any nuitritional value to the Kiwi fruit's exterior (peeling)...?

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Are there any nuitritional value to the Kiwi fruit's exterior (peeling)...?

IS there any nuitritional value to it?

2007-11-11 14:32:50 · 4 answers · asked by FaeryWatcher 4 in Food & Drink ➔ Vegetarian & Vegan

4 answers

Like they all said, fiber's the big one. Insoluble fiber is good for you in that it can't be absorbed. It helps pass things through. :-) So I guess it's less a nutritional value than a digestive value.

2007-11-11 15:50:14 · answer #1 · answered by Julia S 7 · 1⤊ 0⤋

Nope, just some various and sundry insoluble fiber content. Enjoy the green parts!

2007-11-11 14:37:06 · answer #2 · answered by Sugar Pie 7 · 2⤊ 0⤋

Just Shatnerium, aka fiber.

2007-11-11 14:41:01 · answer #3 · answered by Lonestar87 3 · 2⤊ 0⤋

sorry no just hairy fiber does not add up to much!!!

2007-11-11 14:43:41 · answer #4 · answered by roeman 5 · 2⤊ 0⤋