Day 1- I work out my Entire Upper body (Shoulders, chest, biceps, triceps, abs, and back) I do 4 sets of 15 reps each time increasing the weight by 5 pounds after each set. I only do one exercise per muscle.
Day 2- I work out my Lower Body so basically all legs and im still deciding whether or not i should work out my abs on this day as well?
And then it starts all over
My question is that if i do this routine; one day upper, one day lower, then start over if im going to overtrain myself and not see results( im trying to bulk up).
Another q: I heard that when you bench you should do the regular bench, the decline bench, and the incline bench cuz if you don't you get ****** up pecs. Is this true? Because im only doing the regular bench with this routine and not the other two.
thanks in advance,
2007-12-06
07:09:49
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5 answers
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asked by
teabagr07
1
in
Diet & Fitness