Im 5'7 and 195 pounds, im tired of being 3rd string DT, I need an offseason workout and ideas on how i should eat, to explain my body type, from the side i look about average size then the front is alot bigger, not like huge but yea, i would like to get faster and stronger, and hopefully play LB or FB next season, and start or atleast play more, I am about average speedwise and i am not very strong, i need to get my bench and squat up alot, and our starting fullback is 5'9 and hits like a tank and can run pretty fast, and our HB is 6'0 and extremely fast, and i need a conditioning routine, we are having a weightlifting program and some conditioning but id like to do it on my own also.. so if u can help id be very appreciative.
2007-10-22
20:44:45
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4 answers
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asked by
Anonymous
in
Football (American)