Im 5'7 and 195 pounds, im tired of being 3rd string DT, I need an offseason workout and ideas on how i should eat, to explain my body type, from the side i look about average size then the front is alot bigger, not like huge but yea, i would like to get faster and stronger, and hopefully play LB or FB next season, and start or atleast play more, I am about average speedwise and i am not very strong, i need to get my bench and squat up alot, and our starting fullback is 5'9 and hits like a tank and can run pretty fast, and our HB is 6'0 and extremely fast, and i need a conditioning routine, we are having a weightlifting program and some conditioning but id like to do it on my own also.. so if u can help id be very appreciative.
2007-10-22 20:44:45 · 4 answers · asked by Anonymous in Sports ➔ Football (American)
I am tired, and going to sleep soon, so I will make this short, but it should give you what you need.
Balance your diet, get rid of fatty foods, eat high carbs, high proteins.
Work out frequently, hit the weights 3-5 times a week.
Run, sprints preferably. The only way to sprint faster, is to sprint, sprint, and sprint. If you can afford it, buy speed shoes, and a weight jacket. Sprinting with the weight jacket could considerably reduce your 40 yard time.
As for weights, a good target bench weight for a senior tail back would be 285 pounds, a good target squat would be anywhere from 385 to 450. As for height, your height is fine for a fullback or a tailback, so ignore the guy who said you shouldn't be playing. If you are below a 5.0 on the 40 yards, I might not try for half back next year, but fullback is within your reach.
Make sure to set a work out schedule, and to actually do it. The biggest factor in whether you can do this or not is your determination.
2007-10-22 23:25:44 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-09-05 20:47:42 · answer #2 · answered by gilbeau 4 · 0⤊ 0⤋
If you are 57, you probably should not be playing football.. But
seriously, you question is hard to understand. Perhaps you should rephrase. Weight and size are not the only problems with getting in shape to play football. Ask your coaches.
2007-10-22 22:57:44 · answer #3 · answered by Chuck 4 · 0⤊ 0⤋
You need to run a lot more. Speed is the difference between FB and NG.
2007-10-22 22:55:47 · answer #4 · answered by Your Uncle Dodge! 7 · 0⤊ 0⤋