im trying to gain weight in a way where i wont gain a pant size, i need to gain 17 lbs according to my doctor, this is my today's menu
BREAKFAST:
3 tablespoons of Cream of Wheat with 8 oz of 2% low fat milk- makes 1 cup cooked, with 1/2 cup of oatmeal with 1/2 cup of unsweetened applesauce.
LUNCH:
4 slices of honey wheat bread, 2 slices of 97 % reduce fat baked ham, carrot sticks, and 8 oz of 2% reduce fat milk.
DINNER:
Diffrent each night usually consist of meats, veggies, rice and beans.
2007-06-22
04:16:33
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6 answers
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asked by
Pooh-Bear
2
in
Diet & Fitness