I lift 3 times a week, full body workouts each visit at the gym...for right now imma just talk about my chest...for chest i do incline,flat,and decline with bench and dumbbells...prolly about 3 reps of 6-8, then i do cables, and pec flys and all the other chest workouts...ive been working out for about 6-8 weeks already and i still dont have any muscle gian on my chest..i eat alot of protiens. i try to change the order of my chest routine every visit also..but still to no avail. Maybe sometime i get sore but most of the time im not..whats wrong with this stuff, i know its more about quality then quantity, but man, 2-3 hrs in gym has to give me sum kinda results!
2007-06-21
09:22:26
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6 answers
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asked by
Agent [Smush]
1
in
Diet & Fitness