At any time i have to go to sleep, i work out for like 20 mins (pullups, pushups, lifting, bicep curls usually), then i sleep like a baby in like 5 mins after i hit the bed... Is this healthy, or bad. I don't build up adrenaline or anything, i just go to sleep easier. And i want to start drinking a "whey protein" shake right before i work out, then work out, then sleep. While i sleep, muscles grow, don't they?
2007-05-23
14:33:24
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4 answers
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asked by
Anonymous
in
Diet & Fitness