What supplements would you reccomend for someone looking for lean muscle mass, no beefy?
Like Swimmer Build, lean muscle, not body builder beef. Slender, lean muscle, six pack, yadda yadda. I'm at the gym 3-4 times a week.
Sparatic Thinking..(Feel free to add delete or correct)
Whey Protein? If I only took it day of workout for recover.
Creatine? I think this would be for more of those who were going for the beefy look. Since it retains water, making you look larger..Opposite of what I want, right?
I live in Orlando, Fl. (As if that adds any insight to the question)
Thanks For the Help!
2007-03-28
17:58:03
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5 answers
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asked by
joshuademex
1
in
Diet & Fitness