What supplements would you reccomend for someone looking for lean muscle mass, no beefy?

Question

What supplements would you reccomend for someone looking for lean muscle mass, no beefy?

Like Swimmer Build, lean muscle, not body builder beef. Slender, lean muscle, six pack, yadda yadda. I'm at the gym 3-4 times a week.

Sparatic Thinking..(Feel free to add delete or correct)

Whey Protein? If I only took it day of workout for recover.
Creatine? I think this would be for more of those who were going for the beefy look. Since it retains water, making you look larger..Opposite of what I want, right?


I live in Orlando, Fl. (As if that adds any insight to the question)

Thanks For the Help!

Answer 1

When people say they want to look lean (thin skin, visible muscles), they are talking about body fat percentage. The less body fat your body has, the less fat will be under your skin, the more the shape of your muscles will be revealed.

Here's the trick though- the best way to lower your body fat is by building muscle, because it will increase your Basal Metabolic Rate. This is why body builders generally have two phases- a bulking phase, where they try to gain muscle, and a cutting phase, where they try to shed body fat quickly while losing as little muscle as possible.

People worry about going to the gym and getting 'too beefy' so they shy away from heavy weights. These people are foolish. The only people who get 'beefy' super quick are people who consume enormous amounts of food and pack on muscle but also lots of fat. Under a T-shirt though, the fat can be mistaken for muscle.

You probably dont need to add too much to your diet. A protein supplement once a day will probably be adequate. The most important thing for you is intense resistance training. Lift heavy weights. High intensity, low-volume, low frequency workouts.

Diet pills like hydroxycut also can help you cut bodyfat, as well as low-carb dieting.

Answer 2

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Answer 3

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Answer 4

No whey protein- it will give you a thin layer of fat right under your skin, and no creatine- you will hold too much water on the creatine and won't look lean.

Eat lots of fish and eggs and lean beef and take a few hundred mg of vitamin b6 each day, as well as a b-complex vitamin, and about 1g or more of choline and inositol, plus a multivitamin.

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