All categories - 22 February 2007

hey i need some help here...i wanna build up. to be stronger and look better. but...
the gym nearby has only the following
1) free weights
2) leg lifts (thighs)
3) lat pulldown
4) the same machine as lat pulldown but works yr bicep
5) chest/incline/shoulder press
6) exercise mat

could some1 suggest a training plan/regime (something like 1-2 times a week cuz im busy!) that i should follow 2 achieve my objectives?
thankyou!

2007-02-22 20:36:33 · 5 answers · asked by confused 2 in Diet & Fitness

If so, what are they?

2007-02-22 20:36:23 · 21 answers · asked by Colette 5 in Polls & Surveys

2007-02-22 20:36:21 · 3 answers · asked by best buy lover 1 in Other - Education

Is it better to sit the whole way up or go halfway???

2007-02-22 20:36:20 · 4 answers · asked by Joanne T 2 in Diet & Fitness

2007-02-22 20:36:15 · 7 answers · asked by jo 1 in Religion & Spirituality

2007-02-22 20:36:13 · 29 answers · asked by Carrot 4 in Polls & Surveys

Basically i want to listen to music at work. My girlfriend has said that her phone at her work is connected to her computer, so when the phone rings, the volume of the music she is listening to drops.
Is it fairly easy to set up such a system? Thanks

2007-02-22 20:36:09 · 8 answers · asked by Anonymous in Other - Computers

sibusahani@yahoo.co.in
join my community in orkut !-SPD galaxy department.
thank u

2007-02-22 20:36:08 · 1 answers · asked by Anonymous in Television

Is it possible to seperate the carbon from the oxygen in CO2???

2007-02-22 20:36:05 · 6 answers · asked by Adam B 1 in Chemistry

Is it the canine or the carnassial?

2007-02-22 20:36:04 · 7 answers · asked by Yuan Wei 1 in Biology

2007-02-22 20:36:02 · 8 answers · asked by thangaraj n 1 in Programming & Design

2007-02-22 20:35:49 · 3 answers · asked by sunny s 1 in Other - Education

share your thoughts with me please

2007-02-22 20:35:44 · 9 answers · asked by Anonymous in Religion & Spirituality

why?

2007-02-22 20:35:44 · 8 answers · asked by DefenderOfTheMeek22 4 in Polls & Surveys

mine is nwo

2007-02-22 20:35:42 · 12 answers · asked by Don O 1 in Wrestling

I'm really bored and weird, mine's Charmin Ultra "big rolls" it's so soft!

*Thanks in advance for all your answers!!!!*

2007-02-22 20:35:34 · 4 answers · asked by Anonymous in Friends

2007-02-22 20:35:23 · 2 answers · asked by Anonymous in Immigration

i donot have dvd rom,i want to convert dvd film to cd film

2007-02-22 20:35:04 · 2 answers · asked by kajal m 1 in Movies

Thanks alot.

2007-02-22 20:35:02 · 6 answers · asked by Anonymous in Dental

2007-02-22 20:35:01 · 4 answers · asked by lea 1 in Alternative Medicine

2007-02-22 20:34:56 · 8 answers · asked by Amol K 1 in Running

2007-02-22 20:34:48 · 5 answers · asked by gily 2 in Law & Ethics

It seems to have been on the TV constantly for the last 2 years and I'm looking forward to getting away from it for a while.

2007-02-22 20:34:39 · 20 answers · asked by Dustbowl Blues 3 in English Football

2007-02-22 20:34:24 · 5 answers · asked by Balsam 6 in Languages

Thanks alot, no retarded answers.

2007-02-22 20:34:22 · 3 answers · asked by Anonymous in Skin Conditions

Ok, my gf is attractive. No one would disagree. When I first met her I wasn't as attractive to her. Now I think her body is the hottest body I have ever seen and I am really picky. I am talking mix between victoria secret and playmate. Do you think I think its the hottest because I have been in a relationship with her and are attached to her? I know it sounds shallow....just curious

2007-02-22 20:34:15 · 5 answers · asked by Anonymous in Singles & Dating

I live a good life, I help people, I love my personal god, (not the Christian one), I love animals and I'm compassionate & Forgiving- in what way am I a sinner?


I'm not saying I'm ''better'' than anyone though. I 'm not saying I'm like Jesus. But how can I be a sinner??? what have I done???

2007-02-22 20:34:14 · 12 answers · asked by Anonymous in Religion & Spirituality

My period was late this month so I took a home pregnancy test and it came out a very faint positive. I did only test on day period was due (after it didnt come on) so my levels of pregnancy hormone could be low. Then 2 days later I began bleeding like my period. I re-tested & this time it came out negative. I was very upset to find I was no longer pregnant or first test was wrong. But now I dont understand what has happened because my period which lasts normally up to 6-7 days has almost stopped after just 2 days. I cant understand what has happened this month - has any one any advice? Thanks

2007-02-22 20:34:11 · 11 answers · asked by Carmella A 1 in Pregnancy

2007-02-22 20:34:07 · 14 answers · asked by jaden j 1 in Insurance & Registration

He's had at least 5 no-call no-shows, he falls asleep at work, he's messed up countless jobs (at a commercial Kinkos), and he's yelled at pretty much everyone but me at one point or another. I thought he wouldn't mess with me, but tonight he turned off my cd because there was too much yelling, even though it was my night and the lyrics were fully appropriate. Sorry, really this is a rant.

2007-02-22 20:34:06 · 2 answers · asked by fiVe 6 in Other - Society & Culture