So, I can't figure this out for crap. Just to get a small background, I am 24 and am very optimistic (unless it concerns my own problems) I generally do not get mad at people... and, if for some reason I do (which is very far and few between), I get over it within 5 or 10 minutes. Lately, I've noticed that I've been getting irritated much quicker than I used to and it has gotten to the point were just one wrong thing said can get me mad (especially with my own family). It's really driving me crazy. I realize like a minute or 2 after that there was no need to get mad and wonder why I just went off like that. Why is this happening? Have I reached my limit? How do I release my anger inside without taking it out on anyone. I've already tried screaming along with various songs in my car (For example, "Shut Up" by Simple Plan and "Young and Hopeless" by Good Charlotte) but it's only working like 15% of the time. Any feedback on this would be greatly appreciated. Thanks ahead of time.
2007-02-13
18:06:32
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6 answers
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asked by
Hate_being_grown_up
1
in
Psychology