I joined a gym 2 weeks ago and started eating healthy. I was at my heaviest weight (about 134) and I'm only 5' 2"- 5' 3"
I weighed myself for the first time today since I started working out, and I'm 130 now. Isn't 4 pounds a small amount to lose in 2 weeks? I'm not expecting a miracle, I'm dedicated to continuing my routine but I thought I would lose more. This is my routine, let me know if you have any suggestions. Also, I'm not sure how many calories to have since I'm working out, so I eat around 1100.
Work out 5 days a week. 45-60 minutes of cardio (treadmill mostly, sometimes exercise bike)
Light weight training for arms, legs, and ab exercises
Drinking about 8 cups of water
Low fat/cal meals (about 1100 calories a day)
Should I be switching up my exercise routine more? Eating more or less? I would like to weigh about 110 by the summer. Thanks for your help! :)
2007-01-19
02:43:52
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12 answers
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asked by
Anonymous
in
Diet & Fitness