I'm not talking normal pissed off, I'm talking pissed off about a catastrophic, life-changing event that is totally out of my control. There is nothing I can do to change the situation that is making me so furious (believe me, I've looked at it from every angle), and I don't even know what to do with myself. I go from total rage to hysterical crying, to feeling so empty that I can barely breathe, all within minutes. I know I am whining/complaining, etc., and it's not like me at all. I just have no idea how to get over this and move in with my life, which I now have to totally reassemble. Any clues on how to immediately deal with the rage? Anger management is not an option, nor is counseling. I've tried exercise with no luck. What do you do when you feel this hopeless, worthless, empty, and furious????
2007-01-19
03:47:33
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15 answers
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asked by
Anonymous
in
Mental Health