If I have a 16 oz protein shake for breakfast, a 16 oz protein shake for lunch, and a 16 oz protein shake for dinner with a Caesar Salad, will I lose weight? I am not planning on using this long-term. Rather, I am going to try and use it as the detox part of my long-term lifestyle change. The shakes would be homemade. I am thinking it will work, as it is pretty similar to the Slimfast plan, right? I need opinions and/or advice. Thanks. P.S. I have lost 30 pounds in the last 3 months and know it will comeback if I don't make the right changes. As stated before, I am using this as a stepping stone detox period to help develop my self-control.
2007-01-18
01:24:23
·
11 answers
·
asked by
lilqtpie
2
in
Diet & Fitness