I use to be a big time running in high school, but i havent ran since i got out of high school. I started taking med for depression my jr year of high school, and my times dropped and i started getting worse with running, so i got off the med, but i have started feeling those depression feeling.. being short with ppl, getting mad over nothing, feeling trapped..and all that. Well my question is if i start running and exercising more will it help with my depression? what can help with depression besides med? thanks!
2006-12-15
18:24:03
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7 answers
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asked by
Anonymous
in
Mental Health