Hi. I'm a 23 year old male, and I've recently started to have mild anxiety attacks. The first couple of times were bad; I thought I was really ill, and I went to emergency. It's happened about twice a day since then for the past week.
I've learned that they won't hurt me, and I manage to stay pretty calm during them now. It's really just my heart racing and my stomach churning a bit; otherwise I am calm.
I'm healthy, and stress-free (I think). I do yoga and exercise regularly.
Is it likely that I have to deal with this for the rest of my life, or is it possible that it will go away?
2006-11-17
02:30:58
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32 answers
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asked by
Anonymous
in
Mental Health