Last time, I was wondering at a garden looking myself and watching my previous action. I got a wonderful insight knowing myself, my actions and its result.
Similarly, I went to Vippasyana(Meditation) camp where I got exposed to different aspects of life and came to know human feeling, its cause and a wonderful fact of human nature.
I want to share an Exercise which I tried with myself.
1.Find a space around a garden or park where you can see yourself without distraction.
2.Find a spot where you can sit down and watch yourself.
3.Now, walk some steps watch yourself. Every steps you take, breath, sensation on skins and more as you can.
4.Go back and sit down where you sit a moment ago and watch yourself doing action.
5.Remember every action you have done and sensation you felt at that moment while you are sitting.
6.Do not crave for good feeling and feel bad for pain or sensation you feel. Let it go and just watch it as an observer. Do not accuse anybody, environment or yourself
2006-10-11
18:07:36
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8 answers
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asked by
Anonymous
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Philosophy