I used to be a member of sparkpeople, and I got used to tracking a lot of things, and it was pretty motivational. Now, I wanna do this on my own. I don't wanna track calories, and I don't exercise much. I'd like to know what kinds of things I can track. I'm using excel, and so far I have my weight, measurements, number of situps, and I have goals on there too.
Does anyone else have any ideas on what I could track? Other than food... and mins of exercise/miles/water intake/etc?
Thanks in advance. :-)
2006-09-23
14:36:17
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4 answers
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asked by
abbas_n_chantel
2
in
Diet & Fitness