I'm a 38 yr.old male who has worked out ,off and on(mostly off) since I was 19.I started back into it full time with the intention of putting on some serious muscle about 1 1/2 years ago and made decent gains at first,but have been stuck for about 8 months now,especially arms.I have tried hitting them twice a week,once a week,6-8 reps,8-10 reps,supersets,with chest and back,by themselves, only 3 sets a once a week,protein powder,you name it- I've pretty much tried it,but I'm always willing to listen to new ideas.Any tips?I'm not very big-about 5'10 172 lbs.with only 15" arms and have always been a hard gainer.My metabolism is crazy and even at 38 I have no problem staying lean and ripped......any ideas would be appreciated
2006-09-15
02:37:25
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5 answers
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asked by
rainman
1
in
Diet & Fitness