I have difficulty of losing weight since I have gained 15Ib last year.
I used to comsume aspartame(sugar twins) 50pages/day.
Recently, I have read a book and it clams that "artificial sweeteners boost insulin by fooling the body into reacting to them like sugar. The more unused insulin in your bloodstream, the more fat your body stores"
Is that true??
Will aspartame slow down my metabolism in some way?
Is it the reason why I can not lose that extra 15 ib?
p.s. I count calorie carefully, but it seems like I can not lose weight at all....
In the past, I used aspartame to control my weight, but I did not gain any single Ib...
However, after gained that extra 15 ib....(due to bad eating habits)
I have difficulty to lose weight.......
Is "aspartame" the main reason???which causes my metabolism slower than others?? and makes my body easier to store fat than other people?
Thank you for your answers...........
2006-08-04
08:02:35
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23 answers
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asked by
L
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Diet & Fitness