I'm 5,2 and my weith is 117 I fell fat?

Question

Hi i'm 23 years old femail and i'm 5,2 and I weith 117 and my baby is 2 years old, I wear size 3 and I feel fat, I been trying everything but nothing is working, Do u think I need to lose some weith can you help me, what kind of diet can i try.
Thank you

Answer 1

I'm 24 5'2 116lbs so basically we are in the same shoes you are skinny! what are you thinking? I'm scared of having a baby as it is because of the weight gain. but you manage to keep it off! so what is the problem? if it's little things walk or lift weights but be proud your a size 3. I use powerbars and lean cusine to maintain my weight and tons of water! like i said if it's the little things just work on them! best of luck!

Answer 2

You are not fat in the slightest, you sound ideal. I'm 5ft2 and 120lb and wear a size 8 and I'm not fat, so how can you possibly be fat?

Maybe you just feel 'fat', as before your baby, you used to weigh less? If so, it's probably just baby fat and I'm sure with a healthy diet and plenty of exercise, you will soon shed those few pounds.

But please don't worry, because you are not fat or overweight in the slighest, even with the few extra pounds.

Take care : )

Answer 3

Hi you know i was 12 years old and my waist was 36 and weight was 78 i reduse my weigth 28 kg and now i am slim and smart i can tell you how i did it the breakfast i eat i make it half the lunch i eat i make half and same for my dinner i done exersise also i run 4 km daily only friday rest i stooped drinking pepsi 7up instead of these drinks i drinked juises but not mango juice and one thing more i also stooped eating rice and potato because these things are that things which does not give you any thing but calories and calories are cause of fatness.

Answer 4

You wear a size 3 for crying out loud honestly stay fit but if your looking to loose weight because you feel fat that is not the way to look at it. Exercise and eat right dont just diet because you feel fat.

Answer 5

you are not fat. you are probably "womanly," and have been brainwashed by the media into thinking that you have to be anorexic to be beautiful. A pencil thin body is not beautiful. A man that wants a woman w/out any curves or body fat, is secretly wanting a small child. i think it is abnormal. Worry about being a good mom to your child.

Answer 6

i dont think your fat at all, but it is possible that a techniqically small person can be "overfat" but not overweight, i dont know your situation, but i wouldnt diet, dieting isnt effective, exercise and eat right! thats all you can do, and have a goal in mind, dont just diet to "lose weight" diet for health and fitness, more energy, for fun etc. studies show that people who diet to lose weight are 40% less likely to stick with their plan.

Answer 7

Please see ideal body weight calculators below.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

U
R
NOT
FAT