As of Thursday I will have been lifting weights for seven days.
About a month ago I was 6'1'' and 240lbs, and am 20 years old. I improved my diet and lessened my calorie intake and I'm now 225lbs, but I want to start adding some muscle.
I began lifting with a friend last week on a fixed weight machine called Paramount Fitness or something, he has me doing the following: Curls(With free weights), lats, skullcrushers one day, then benching, military benching, shrugs the next, alternating.
We do what he calls Super sets, which is 3 sets of 20, reducing the weight by 20 lbs at rep 11.
Also, we started playing Tennis and swimming...
Am I doing the right thing to get stronger and faster? I know the Aerobic things like Tennis and Swimming just can't hurt, but I am not so sure on the workout or reps or anything of that nature.
All helpful information will be appreciated.
2007-03-14
17:48:28
·
4 answers
·
asked by
nick o
2