I just purchased a random multivitamin because I'm always catching colds and feeling tired. Although I have no clue what each vitamin does, and would like to know. I know about vitamin C, but I would like to know what the following vitamins do: Vitamin A, D, E, Thiamin (B-1), Riboflavin, Niacin, Folic Acid, Iron, Vitamin B-6, B-12, and Pentothenic Acid.
Also, are the above ingredients enough to ensure optimal health or are some additional vitamins/minerals required?
2007-01-31
03:12:08
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2 answers
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asked by
Anonymous