how can i advise my friends to stop smoking?

Question

please make new advetisement about how tobacco cann cause harmful to peoples for them to stop smoing

Answer 1

For stopping smoking more than knowing the bad effects of tobacco your friends should have the will-power to stop smoking. Please advise them the following which I do to smokers who come across me.

What are some effective ways to quit smoking?

While there is no one best way to quit smoking, you will be most successful if you are aware of the challenges ahead, find support, and prepare a plan to keep you on track. Here are some basic steps to quitting:

S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.

Be realistic. Quitting is not an easy undertaking. It requires effort, determination and commitment.
-Accept the fact that you need to quit. Do not deny the
adverse health effects that you are unnecessarily putting yourself (and those around you) through.
-Be prepared for anxious and resistant feelings. Since nicotine is habit-forming, just thinking about quitting may make you feel anxious – this is quite common. Give yourself a specified amount of time to identify and move beyond these feelings.
-Take quitting one day at a time, even one minute at a time—whatever you need to succeed and find support!
-Develop a quit plan that works best for your needs.
-Talk to your doctor or health professional to help develop a plan.
-Enlist the help of family and friends by telling them about your plans.
-Ask others who have quit how they handled withdrawal symptoms – both psychological and physical.
-Learn new behaviors.
-If you’ve tried quitting before, identify what did and didn’t work for you. Build on your strengths and discover new techniques.-

Answer 2

Most, if not all, smokers are already aware of the dangers of smoking. I doubt there is anything new you can say to your friend. They must WANT to quit in order to actually quit. Continuing to nag people about there bad habits resolves nothing and usually makes them do it more. If you want to play hard ball, then your only option is to tell them you will no longer hang out with them whenever they smoke. If they take out a cigarette while you are with them, then leave. After all, they are exposing your to the second hand smoke.

Answer 3

Quit Smoking Cigarette With QuitSmokingMagic : http://Go.QuitSmokingMagics.com

Answer 4

The desire to stop must come from your friend. Your friend is the one that will have to do the work of quiting. You can offer your support, and help with the daily struggle by giving helpful ideas. www.quitnet.com
is a good and informative site.

Answer 5

My friend stopped smoking by going online to the cancer society and looking at pictures of lung that had lung cancer. Pretty ugly stuff and also let her know how horrible lung cancer is - read up on people that have had it. Good luck and I hope she quits.

Answer 6

WHEN I KEEP TELLING MY UNCLE THAT SMOKING IS BAD, HE ALWAYS TOLD ME WHAT DO YOU KNOW IT'S LIKE A MEDICINE TO ME. I JUST TOLD HIM IT WILL BE A DAY THAT YOUR GOING TO GET SICK AND NOT KNOW WHAT THE PROBLEM IS. A YEAR LATER HE WAS HOSPITALIZED THINK THAT HE HAD ABDOMINAL PAIN. COME TO FIND OUT IT WAS HIS LUNG AND LIVER ROTTEN AND LOOKED NASTY, SO NOW HE THANK ME FOR TELL HIM WHAT WAS GOING TO HAPPEN TO HIM. IT WAS LIFE OR DEATH. HE SEEN HIS LIFE FLASH IN FRONT OF HIS EYE'S WHEN HE THOUGHT HE WAS GOING TO DIE. SO JUST TELL YOUR FRIEND THAT DO WHAT YOU WANT IF YOU WANT TO LIVE TO SEE MARRIAGE, KIDS, OR OUR CAREER AND FUTURE.