My psychologist says I have been hurting myself because I have been bottling up all my stress and it hurts me physically. She says that 's probably why I get so many migrains. She someone keeps doing that it can give them heart burn, high blood pressure, diarrohea, etc. This freaks me out. I think excercise is the best way, but I don't make enough time to do that all the time. I love drawing and writing but haven't much this year since I've been focused on just graduating high school : /. I think I seriously need to relax or something, my therapist even told me that I'm way too empathetic and put myself last. She says I carry everyone elses worry on my shoulders... I don't know if I do, but how can I become more healthy, and not let myself eat myself up if I am? What do you do to release stress?
2006-06-15
12:12:44
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16 answers
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asked by
genuine♥
3