I have anxiety / panic attacks every now and then. And i always think that i'll die. But at times when i don't have it, i might think of my previous panic attacks and wonder when the next one will be. I get so worried and depressed after thinking continuously about it. I fear that i'll end up in the mental hospital. From there, i would always think of the possibility of admitting into it and never be able to be sane again. I think, I fear, i think , i fear. Sometimes, im so engrossed in thinking about that, that I'm unable to control my thoughts and just fall into depression and let negative thoughts overwhelm me. I dont' wanna stay this way forever. Does anyone else feels or have felt this way before? How did you overcome it? (postitive comments please) Thank You.
2007-06-08
03:20:16
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8 answers
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asked by
elish
2