Why do I feel so tense and nervous in social situations? I sit there and always think that everybody in the room or where ever I am looking at me and watching my every behavior,than I start to feel really tense and nervous,my face gets red,can barely talk,can't contcentrate at all,my mind is racing one negative though after another non stop. When people talk to me I can barely say couple words to them and than I turn ultra red and my voice becomes really high tone and my eyes get sensitive and red. Could this be some chemical imbalance in my body. How can Panic attacks just appear for no reason. My whole day goes through worrying that everybody is looking at me where ever I am. And I know that if someone will talk to me when I am feeling this way, I wont be able to respond,talk to them. Thats why I started avoiding all social situations. I am average looking guy,and Ive been told by girls that I am good looking. How do I am stop thinking that everyone is looking at me in negative way?
2006-09-07
17:06:43
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20 answers
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asked by
Anonymous