Hi, I've been trying to lower my blood pressure, I'm only 23 and have high blood pressure, im not obese, I weight about 168-170 and im about 5'8.5" About 3 years ago I weighed about 125, then when I met my girlfriend and started staying at her house, I gained the 35lbs or so rather quickly. I read online that Magnesium, Potassium, and Calcium help lower blood pressure. I got some vitamins, and some magnesium pills. Theres not a lot of potassium or calcium in the vitamins though, I figured I get enough calcium, and planned to eat more foods with potassium. But after reading some of the foods that are high in potassium, I may get enough of that too, I drink quite a bit of orange and apple juice, and eat a lot of potatoes.
What else can I do to try to lower it? My grandpa died at a rather young age from a heart attack, and I would like to avoid that from happening to me. Thanks
2007-10-10
03:14:20
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20 answers
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asked by
hmmm
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