What can a person do to prevent a heart attack?

Answer 1

This article I have searched out will give you an insight view:
How Can a Heart Attack Be Prevented?

Lowering your risk factors for coronary artery disease (CAD) can help you prevent a heart attack. (See "Who Is At Risk for a Heart Attack?") Even if you already have CAD, you can still take steps to lower your risk of heart attack.

Reducing the risk of heart attack usually means making healthy lifestyle choices. You also may need treatment for medical conditions that raise your risk.
Healthy Lifestyle Choices

Healthy lifestyle choices to help prevent heart attack include:

* Following a low-fat diet rich in fruits and vegetables. Pay careful attention to the amounts and types of fat in your diet. Lower your salt intake. These changes can help lower high blood pressure and high blood cholesterol.
* Losing weight if you're overweight or obese.
* Quitting smoking.
* Doing physical activity to improve heart fitness. Ask your doctor how much and what kinds of physical activity are safe for you.

Treat Related Conditions

In addition to making lifestyle changes, you can help prevent heart attacks by treating conditions you have that make a heart attack more likely:

* High blood cholesterol. You may need medicine to lower your cholesterol if diet and exercise aren't enough.
* High blood pressure. You may need medicine to keep your blood pressure under control.
* Diabetes (high blood sugar). If you have diabetes, control your blood sugar levels through diet and physical activity (as your doctor recommends). If needed, take medicine as prescribed.
For further details please go the link given below:
http://www.nhlbi.nih.gov/health/dci/Diseases/HeartAttack/HeartAttack_Prevention.html

Answer 2

1

Answer 3

The short answer to that is, see your doctor and ask him/her what to do to avoid a heart attack. However, we all know that it's common sense. Eat well, by that I mean a balanced diet. Make sure you have a protein, carb and vegetable at Lunch and dinner. Have a protein, carb and fruit for breakfast. NEVER SKIP A MEAL...it's the nourishment that speeds up the metabolism. If you miss a meal, your metabolism slows down...especially as you get older. Cut down on your portions and for a snack, have a fruit or a vegetable or a protein with melba toast. Cut out sugar and starches, and check out some good recipe's for heart smart meal. Don't forget to exercise, but do this gradually with professional instruction, if you are not used to it. Find time for yourself, and BE HAPPY!!!! Laugh a lot...it burns calories!!!! Make sure you work hard so you can play hard too. Basically, stay in shape,eat well and love life. Good luck!....Hmmm, I think I might follow my own advice.

Answer 4

Heart attacks cannot always be prevented. It is important to control high blood pressure, diabetes, and high cholesterol. A person can lower his or her risk by maintaining a healthy body weight. Physical activity and a diet designed to reduce heart disease can help prevent heart attacks. For some people, taking a daily dose of aspirin may reduce the risk of first or subsequent heart attacks. However, risks of taking aspirin include bleeding. Therefore, it is recommended that all adults discuss with their personal physician the risk and benefits of daily aspirin therapy. Maintaining normal lipid levels (total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides) can prevent heart attacks. Also, maintaining a normal blood sugar reduces the risks of heart attack.

Taking these steps will reduce your risk of having a heart attack:
Stop smoking
Lower high blood pressure
Reduce high blood cholesterol
Aim for a healthy weight
Be physically active each day
Manage diabetes
Following a low-fat diet rich in fruits and vegetables. Pay careful attention to the amounts and types of fat in your diet. Lower your salt intake. These changes can help lower high blood pressure and high blood cholesterol.

Good luck -

Answer 5

Have a healthy lifestyle, eat very little red meat, exercise, breathe deeply a specific relaxation times, and drink lots of water. Lower transfat consumption (hydrogenated anything). Stay away from Saturated fat for the most part (animal fat). Eat lots of deep green leafy vegetables. You'll be alright.

Answer 6

Eat a hearth health diet, one that is low in sodium and fat and cholesterol. Get plenty of exercise, have your cholesterol check on a regular basis. If you are overweight, lose it. Those are just a few ideas, talk to your doctor and he can help with some more.

Answer 7

lLow fat diets DO NOT PREVENT CORONARY DISEASE





ANTHONY COLPO EXPOSES THIS FACT.