Health - 29 September 2007

I am currently 125 lbs and 5ft tall. My arms, thighs, and stomach are a bit out of shape. I love dancing and I'd love to know how to incorporate it into a daily workout. I've heard of Hip Hop Abs from BeachBody but I'm a bit short on my finances right now. Are there any free online workout videos that incorporates dance in them?

2007-09-29 00:44:58 · 2 answers · asked by kat 2 in Diet & Fitness

I think I have acid reflux. 32yrs old overweight female! I wake up with a bile tast in my mouth in the middle of the night and feel like something is coming back up my throat if I don't sit up. During the day I burp a lot. The back of my throat feels full and sore sometimes. I have 4 children so eat quickly at meal times is this what is causing it?

Does anyone know of a natural cure for it? Any other life style changes I need to make. Please help me I am a very busy mum and need to stay on top of things!

Thanks for reading this!

2007-09-29 00:44:02 · 5 answers · asked by Anonymous in Alternative Medicine

2007-09-29 00:40:45 · 19 answers · asked by Anonymous in Mental Health

... that the weakness for addiction to alcohol is handed down in a person's genes.

On the other hand DUI charges are a crime.

My late lamented father, who I was named after, gave up booze in the last half of the 1950's.

I Stopped Drinking Alcohol in 1981. I have alcoholic friends who appreciate that I don't drink before them or smell of alcohol.

Disease or misbehaviour? Illness or disease.

2007-09-29 00:40:37 · 8 answers · asked by Anonymous in Mental Health

2007-09-29 00:39:36 · 6 answers · asked by birdie 6 in Diet & Fitness

I have a bad temper and am angry at the majority of the time at the whole world. I cant see any right in the world really. I am severely unfit, well overweight. I am big built and designed to fight, some men are made like little monkeys to run and climb im designed to stand and fight. Would it help with my rage and give me discipline. I want to knock some cocky think they are it bastards on their ***. I am an educated man and am not that good looking losing my looks dont bother me. I know violence has no place in civilised society, i hate people who think they are tough and are bullys, or un-provoked violent attacks. it doesent solve anything but i cant help feeling I WANT to fight.

2007-09-29 00:31:01 · 7 answers · asked by Anonymous in Mental Health

how can i get more adrenaline? i need it

2007-09-29 00:30:03 · 5 answers · asked by Anonymous in Other - Health

I have been brought up not eating ftuit and veg, and i dislike it. i have tried eating it and it makes me feel sick. I cant shake off a horrible smell. I shower twice a day and have tried every deodorant, roll on, anti persperans, perfumes etc but this doesnt make a difference. Is not eating fruit and veg the problem or could it be somethign else and how can i start eating fruit and veg? please please HELP!!!

2007-09-29 00:28:06 · 4 answers · asked by Anonymous in Men's Health

Right I've started my periods but in between them i get white discharge (not clear) is this normal or should i go get it checked out? x

2007-09-29 00:27:55 · 7 answers · asked by rebecca_the_spaz 2 in Women's Health

I know I need to eat more fish, and I don't eat any, mainly because I don't like plain fish and I like it with fattening sauces, anyone have any ideas as for my health now I really need to eat it. I want to eat it, I already take salmon oil.

2007-09-29 00:14:08 · 5 answers · asked by I Love Jesus 5 in Diet & Fitness

i'm scared about not knowing anyone in the new area, about having to move the kids to new schools, about everything, but moving house is something that i really want to do.
How do i stop my fear holding me back?

2007-09-29 00:07:11 · 6 answers · asked by ? 6 in Mental Health

My daughter is 14 yrs old. She started hers when she was 10yrs. old. I am worried about her because she's having her menstruation every after 2 or 3 months.

2007-09-29 00:04:44 · 12 answers · asked by jmjm 3 in Women's Health

I need to know as to wat kind of diet should i take, so that I dont starve and yet lose weight, i am a hardcore vegetarian.

2007-09-29 00:01:07 · 11 answers · asked by ezeexs 5 in Diet & Fitness