how can i get more adrenaline? i need it
2007-09-29 00:30:03 · 5 answers · asked by Anonymous in Health ➔ Other - Health
be yourself and use your enthusiasm
do not sit in front of a computer all day
go outside and enjoy the sun and breeze on your face
eat some fruit and vegs
that will help you
2007-09-29 00:37:45 · answer #1 · answered by Michael M 7 · 1⤊ 0⤋
Your body is supposed to provide you will adrenaline as you need it. If you are unable to run and do other physical activities without exhaustion happening quickly, you could have a relatively serious problem.
I don't know all that is going on with you. Whether you do exercise regularly or have just started trying. I am also unsure whether you sleep well and get plenty of sunshine -- or have allergies. All of these can lead to a feeling of being "washed out". Hormones can do it as well as anemia.
I would suggest seeing your doctor. This is something you really need to discuss so your doctor can run tests to figure out what is making you so tired. It can be something really innocuous, like being "out of shape", or something more insidious, like Lyme Disease, Lupus, or Fibromyalgia. It could even be a sleep disorder.
Check out this site: http://www.emedicinehealth.com/fatigue/article_em.htm It might help you figure out what is going on and may even help you know the right questions to ask your doctor.
I hope you feel better soon.
2007-09-29 07:50:27 · answer #2 · answered by Serena 7 · 1⤊ 0⤋
Take a brisk walk.
2007-09-29 07:38:35 · answer #3 · answered by Harley Lady 7 · 1⤊ 0⤋
Sleep more. Get enough rest.
However dont overwork yourself...
2007-09-29 07:38:56 · answer #4 · answered by нαωαιιαи ιcє♥ 2 · 0⤊ 0⤋
eat right, rest, exercise
2007-09-29 08:23:41 · answer #5 · answered by deiny 2 · 0⤊ 0⤋