Anyone know how to tone up the body?

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Anyone know how to tone up the body?

I am currently 125 lbs and 5ft tall. My arms, thighs, and stomach are a bit out of shape. I love dancing and I'd love to know how to incorporate it into a daily workout. I've heard of Hip Hop Abs from BeachBody but I'm a bit short on my finances right now. Are there any free online workout videos that incorporates dance in them?

2007-09-29 00:44:58 · 2 answers · asked by kat 2 in Health ➔ Diet & Fitness

2 answers

Go to youtube. Type in "workout videos" or "dance workout videos" or anything else you can think of. I am sure you will find something.

2007-09-29 01:58:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋

weight lifting

2007-09-29 07:47:40 · answer #2 · answered by Michael M 7 · 0⤊ 0⤋