2007-09-29 00:39:36 · 6 answers · asked by birdie 6 in Health ➔ Diet & Fitness
I have not lost weight but gainedmuscle mass
looks good in the mirror and people have complimted me on the difference in my body
that is the motivator some success.
go for it. you can do this
2007-09-29 00:47:19 · answer #1 · answered by Michael M 7 · 0⤊ 0⤋
For me i could initiate off slowly and accomplish small aims. case in point if I honestly have under no circumstances run in the past, i could probable choose for a 5 minute jog. as quickly as I honestly have comprehensive that the subsequent time (some days later or ever a million week later) i could upload 5 minutes. Then when I honestly have comprehensive that i could upload yet another 5 minutes and so on and so on. the element is to set small available aims, and in the past you already realize it you would be doing 30 minute jogs each and every week with out batting an eyelid :-) the inducement element kicks in once you already know you may gain those aims and it feels good to achieve this. whether you experience lazy or drained, merely placed those working footwear on and circulate outdoors then there is no turning decrease back as quickly as you have locked the gate. given which you have placed on the working footwear you're able to as properly do your run. The trick is to circulate interior the process the action and a various physique of ideas will kick in. You tension the physique to instruction manual the lazy or drained ideas, then as quickly as you initiate working you ideas can no longer help yet to comply with the hot environment. by means of ways the oxygen you make the main of the run ought to wake your lazy or drained ideas up and you will experience energetic afterwards and experience happy which you probably did your run.
2016-12-14 03:29:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get a companion who wants to share time jogging, walking and working out (3 times 1/2 hour per week) and one long early walk for a couple of hours every day off you have per week.
You can cycle as well if possible
2007-09-29 01:45:43 · answer #3 · answered by Sweet Dragon 5 · 0⤊ 0⤋
im the same way..i just keep picturing myself after i lose the weight and how i want to look and feel, and that motivates me to workout!! (that and a picture of me when i was skinnier helps too)
good luck ;)
2007-09-29 06:12:31 · answer #4 · answered by crazybeautiful 5 · 0⤊ 0⤋
visit fitnessfun.page.tl for a workout plan just for you. Know people who tried it and it works.
2007-09-29 04:18:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
u only must work more to earn more! ok??
2007-09-29 00:47:36 · answer #6 · answered by pouces en bas 1 · 0⤊ 0⤋