I have severe insomnia and this results in my feeling quite tired during the day. I usually experience it when there has been a big change in my life (for example, I recently moved back to India after 4 years in the UK; and less than a year ago, I broke up with my partner of 5 years) or when I am bored or restless and my mind cant stop working. I tend to have cycles of poor sleep and normal to excess sleep which run on average for about 3-4 days each.
I excercise regularly and eat sensibly.
Can anyone help, especially with suggestions on how to practise calmness and a sense of peace?
Can anyone offer suggestions?
2007-03-13
11:06:51
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5 answers
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asked by
ls2c
1
in
Mental Health