seeking relief from insomnia, restlessness and anxiety?

Question

I have severe insomnia and this results in my feeling quite tired during the day. I usually experience it when there has been a big change in my life (for example, I recently moved back to India after 4 years in the UK; and less than a year ago, I broke up with my partner of 5 years) or when I am bored or restless and my mind cant stop working. I tend to have cycles of poor sleep and normal to excess sleep which run on average for about 3-4 days each.
I excercise regularly and eat sensibly.
Can anyone help, especially with suggestions on how to practise calmness and a sense of peace?
Can anyone offer suggestions?

Answer 1

i got the perfect thing for you , get some xanax , that helps with sleep and especially anxiety...........

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity
p.s.s. Watch a movie called the secret, its worth it

Answer 3

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at

Answer 4

I also suffer from a sleeping disorder but i have Hypersomnia though i know someone with insomnia he told me that drinking plenty of water and avoiding excercise and the television about an hour before you wish to sleep can help also taking a bath and reading books can help since they all help to relax your mind you also might want to talk to your doctor about this he'll be able to give you some medicine to help you sleep. good luck :)

Answer 5

I usually try to think of things that made me the happiest when I was a child.