I am 5'8 and 148. I am 18 in HS & looking to lose the rest of the fat on my body, which obviously isn't too much. I am also looking to lift weights too, because I am really not very strong (average to just a little below avg strength prob). I have just a little fat around my chest, lower stomach & inner thigh, but it is minimal.
I plan on running 5 days a week, about a mile each, and going on a diet of almost no junk food, with as few bad carbs & fats as possible. I also plan on curling, benching, and squatting every other day.
If I do this, how long will it take to lose all the fat that I have????
By the way, what types of foods should i eat, such as for good carbs?? Would cereal like trix or bread be good??
2007-01-24
12:56:20
·
4 answers
·
asked by
Anonymous
in
Diet & Fitness