i tried searching for answers to how to recover from 5 yrs of sleep deprivation and found someone who has the same problem as me! i am experiencing horrible effects of fragmented speech and delayed reactions. although i can type okay, when it comes to writing more complex things, my memory sucks and i can't write at all. No one gave any good answers to the guy below, and I hope someone else out there may have something?
http://answers.yahoo.com/question/index;_ylt=ArlHrEAf9_T0saSj5MHD2H4jzKIX?qid=1006030302620
So basically, how do i work on memory and speech now? am i able to undo the effects on my adolescent years? or is it impossible
i started not sleeping well in 5th grade. im in 11th now. i almost never exercise but when i do, i get tired easily and cant go on. i need at least an hour's worth of movement to help me sleep, but it's a catch-22 b/c i am too tired to move and my muscles get sore easily.
2006-09-29
15:19:00
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4 answers
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asked by
Mp3 D
1
in
Mental Health