i am 14, turning 15 gonna try out for defense on the football team need to gain more Muscle i already got some but need more, but am not taking steriods can lead to death and stupidty, I need something that can help me quick i lift weights like two-three times a week, and how much do you think i should lift, and lose a little bit of weight, i dont need this only for team i need it for myself so could someone help me i take 30g whey protein bar, best protein bar in american and i take whey protein poweder but only for one day then next day take none and the next day i take some, so you think this is good, how can i imporve, i wanna have more muscle and lose a some weight
2006-09-27
10:11:34
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3 answers
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asked by
GetYaPopcorn
3
in
Men's Health