Can Someone Plz Help me, I Need to gain Muscle for football Next Year?

Question

i am 14, turning 15 gonna try out for defense on the football team need to gain more Muscle i already got some but need more, but am not taking steriods can lead to death and stupidty, I need something that can help me quick i lift weights like two-three times a week, and how much do you think i should lift, and lose a little bit of weight, i dont need this only for team i need it for myself so could someone help me i take 30g whey protein bar, best protein bar in american and i take whey protein poweder but only for one day then next day take none and the next day i take some, so you think this is good, how can i imporve, i wanna have more muscle and lose a some weight

messed up on typing

what is laxs

Answer 1

If you only lift 2-3 times a week, make sure you work the entire body. I got the most gains, however, when I split my workout cycle into three days: three muscle groups for a day, then three others, and then a day of rest. Also try aiming for 5 sets of 5 reps to build more size and raw strength. Finally, make sure your whey protein powder is mostly protein, as a lot of powders have a lot of sugar or fat.

Answer 2

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Answer 3

laxs