Health - 1 September 2006

How do I figure out the amount of calories I need to live day to day? Not the amount I should eat, but the amount I actually burn up with no exercise everyday. (sleeping, sitting, eating, talking, etc)

Also, how do I figure out how many calories I lose by doing exercise.

I am 5'4" and 220lbs... how many calories would I burn running for one minute straight at an average speed... or walking 3 miles? (Know any good out door and indoor exercise routines?)

Any other exercises you could provide me with would be great.

Oh, and if you provide links to sites I would really appreciate that also.

THANKS IN ADVANCE!!!

2006-09-01 11:24:12 · 3 answers · asked by gravytrain036 5 in Women's Health

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2006-09-01 11:21:21 · 10 answers · asked by divinephistar 1 in Mental Health

The doctor gave been Paxil for anxiety and it worked well but I had caused huge weight gain (18 lbs in a year) and had sexual side effects. He has now switched me to Lexapro saying its relatively new and does not have these two side effects. Has everyone tried Lexapro and not had these or other side effects?

2006-09-01 11:20:58 · 14 answers · asked by Zehra K 1 in Mental Health

started period when i was 12 and i lost my virginty when i was 14 but haven't had sex 4 3yrs. whats wrong with me? ive havent bee stressed out.. but i did gain 3lbs and then lost it. help me.

2006-09-01 11:20:49 · 9 answers · asked by Anonymous in Women's Health

2006-09-01 11:20:40 · 10 answers · asked by Dan 4 in Mental Health

I'm 14 and I want to switch from briefs to boxers...but I'm not sure how to talk to my parents about it. Does anyone have a conversation starter to recommend to me? Thanks!

2006-09-01 11:20:26 · 5 answers · asked by Anonymous in Men's Health

I mean why?...iWhat is it actually used for?...What advantage does it give us?

2006-09-01 11:19:32 · 18 answers · asked by daniel4joyce 2 in Other - Health

Hey. I am 14 years old and I am 5'2-5'3. I turned 14 at the end of July. Am I short for my age? I am worried! When will my spurts happen? I am also really worried beacuse my mom is only 5 foot tall, and my dad is 5.8-.9. I'm never going to get tall!

2006-09-01 11:18:56 · 29 answers · asked by Anonymous in Men's Health

2006-09-01 11:18:37 · 14 answers · asked by shanie_shaw 2 in Women's Health

Or a better question should they

2006-09-01 11:17:06 · 15 answers · asked by Anonymous in Women's Health

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2006-09-01 11:14:30 · 8 answers · asked by loopy lass 3 in Other - Health

its very loud, be more curtious.

2006-09-01 11:10:41 · 7 answers · asked by Anonymous in Mental Health

is there really anything other than loss of feeling that happens when you smoke it? i dont no if it would matter or not, but im 16...

2006-09-01 11:09:28 · 10 answers · asked by hannah 1 in Mental Health

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i just rescently found out that my new friend has Diabetes. i don't know how to ask her how long she has had Diabetes. i don't how to talk to without thinking about her diabetes.

2006-09-01 11:08:07 · 13 answers · asked by lisa S 2 in Diabetes

Can my boyfriend get it when we have sex?

2006-09-01 11:05:10 · 4 answers · asked by Curiouz 1 in Women's Health

I am waiting for the results of my thyroid ultrasound. Unfortunatly, I am not finding out the results before the long holiday weekend. What could be wrong with me? I have bumps on my arms, and I had a sore throat last week. I don't know of any other symptoms that I am having. I do get tired, but I have a 9 month old son who still wakes up twice a night, so I should be tired. I am currently trying to have another child. Could this be a problem?

2006-09-01 11:04:41 · 1 answers · asked by Cat 1 in Women's Health

i am struggling a lot,feeling hopeless,crisis line is no help they only call police(they only cause more problems)they dont know how to help

2006-09-01 11:04:23 · 42 answers · asked by pgks 1 in Mental Health

I have a great dilemma. I am always trying to get things organized but they never are... only for a short period. I can't do anything else: study, read, or just relax if my dishes are dirty in the sink. Then I start cleaning and I see that something else should be done, I should prepare a meal... so I end up in housekeeping all day long and have no time to prepare for my tests and exams which are really important for me. I can do things I like and I need only for a day or so, and later everything starts from the beginning. I should start cleaning and cooking. I am sooo exhausted! How can I end this terrible battle? I would greatly appreciate it. Thanks.

2006-09-01 11:04:11 · 5 answers · asked by veronica_hodorogea 1 in Mental Health

what do I mean watch up with a rag, sit in the tub, shower use soap etc.

2006-09-01 11:04:07 · 11 answers · asked by dark rockchick 4 in Other - Health

i have had it for a few yrs and just wondered how it affected other people??!!

2006-09-01 11:04:03 · 1 answers · asked by Anonymous in Women's Health

Hypothetically, if they were voting for their own answers multiple times and every time you posted about it yahoo removed your answer saying it was harassing; would that bother you any?

2006-09-01 11:02:53 · 6 answers · asked by 321 3 in Other - Health

I have a very hard time hearing I have to have my music up all the way and my t.v. on volume 54,and still can't hear! I know It's not wax b/c I have tried cleaning them out w/ q tips and nothing comes out,I have put water in it to see if something will come out but still nothing.It also hurts. I have called the doctors and they let me come in to pick up some sample medicines,for it but haven't actually checked my ears out! I can't take it! My medicine they gave me is zurtx but it's only gonna be my second day using it today.Is this nomral or rare? Should I see and ear specialist? What could be wrong? HELP PLEASE! Best answer gets 10 points!

2006-09-01 11:02:51 · 9 answers · asked by Anonymous in Other - Health

my lips started feeling weird the other day. at first they felt swolen but when i looked at them they were normal. but then they started tingling. when i drink sodas, orange juice, or even use moutthwash, they tingle and burn. what could this be? could it be from having sucking a guys penis and letting him ejaculate in my mouth? i did that like a month agao so why should i feel like this now? help! is it an std?

2006-09-01 11:02:30 · 5 answers · asked by Anonymous in STDs

i want to start biking but want to know what parts of the body it helps?

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