Health - 18 August 2006

I am a small 145 lb guy and I wanting to get bigger, around 185. I get that building muscle takes time so regardless of how bad I want it, I have to wait. I have been lifting for about a month and I think I have gained around 5 lbs of muscle. My workouts are very short but I lift extremely hard with very low reps (like 1 or 2 times). I have been taking some whey protein shakes that I got from Wal-mart. I take in about 120 grams of protein from that alone. And I try to eat alot to but it just isnt working out for me as well as I planned. I want to be able to have around 400 or 500 grams of protein a day. So does anyone recommend any high protein shakes or supplements or something to help me hit this 500 gram mark everyday? Or maybe even something else I havent thought of?

2006-08-18 23:15:24 · 9 answers · asked by minimark501 2 in Diet & Fitness

I have a huge fear of leaving my comfort zone.Any advice beating this problem will be greatly appreciated.

2006-08-18 23:15:12 · 20 answers · asked by Anonymous in Mental Health

2006-08-18 23:13:44 · 11 answers · asked by Anonymous in Other - General Health Care

2006-08-18 23:13:11 · 10 answers · asked by simply unique 2 in Other - Health

2006-08-18 23:09:46 · 7 answers · asked by mistysky27 1 in Other - Diseases

2006-08-18 23:06:34 · 23 answers · asked by robert c 1 in Men's Health

Have tried a few but haven't really found the one for me. I find it a really disruptive time. Don't feel like going to work etc. Is it the same for most women? Any suggestions

2006-08-18 23:04:11 · 8 answers · asked by Am I bovered? 3 in Women's Health

2006-08-18 23:01:36 · 7 answers · asked by Anonymous in Diet & Fitness

Do you like your boyfriend sucking on your nipples, and do you like sucking on his?

2006-08-18 23:00:05 · 15 answers · asked by Anonymous in Women's Health

2006-08-18 22:58:54 · 7 answers · asked by Anonymous in Other - Diseases

he falls asleep everytime after the act

2006-08-18 22:57:32 · 8 answers · asked by ying y 2 in Other - Health

im a 5'6 teenage person and ppl consider that short which i tend to agree

2006-08-18 22:50:18 · 3 answers · asked by nam anh 2 in Men's Health

I have blood and lots of protein in my urine is this a true sign of bladder cancer? I have had alot of test and my next one is to determined if it is cancer.

2006-08-18 22:50:17 · 11 answers · asked by Alone again 3 in Other - Diseases

my cycle started, i'm going on a trip, is there anything i can take that will stop it from coming down for a day or 2?

2006-08-18 22:49:52 · 8 answers · asked by 100%latina 1 in Women's Health

when u have ur period onece a mounth, what to do one ur tummy and back is killing u, i hate taking chimichals, any other way?

2006-08-18 22:49:33 · 4 answers · asked by ayala 2 in Women's Health

2006-08-18 22:47:39 · 21 answers · asked by paul w 2 in Other - Diseases

2006-08-18 22:45:41 · 10 answers · asked by nam anh 2 in Men's Health

2006-08-18 22:44:18 · 10 answers · asked by lalala 2 in Diet & Fitness

i want to lose 50lbs but dont know what fasting is.. how long does it take if i fast?

2006-08-18 22:41:50 · 13 answers · asked by just me 1 in Diet & Fitness

What about Lollies? The one's that a 99% fat free? It's doing me ok for now but everyone is warning me ''just wait - it will happen''

2006-08-18 22:41:43 · 12 answers · asked by lolitapearla 2 in Diet & Fitness

He has done this every night since he was born.
He's almost 3 now and wakes up sometimes 4
times a night.He screams in an angry rage.What could be wrong with him?He has to drink his sippy cup to stop the crying but he still breathes
very fast.Should I ask a doctor?

2006-08-18 22:41:25 · 7 answers · asked by jenn 3 in Other - Health

I know it goes against the second law of thermodynamics, but are there foods that actually have a higher caloric count after they're cooked? I get paranoid when measuring out pasta or oats or whatever, before they're cooked--not knowing if they'll increase in calories after I cook them. If I know the calorie count after cooked, I go by that, but the info isn't always at hand.

I ask because I sometimes come across some foods on a calorie counter webside that actually have higher caloric coutns after prepared. I know this has to do with changes in volume after cooked, but I just want to know if there is any other reason for it.
Thanks.

2006-08-18 22:38:34 · 4 answers · asked by Anonymous in Diet & Fitness

What are some brands of sleeping pills???

2006-08-18 22:32:36 · 9 answers · asked by MissMurder 1 in Other - Health

2006-08-18 22:25:17 · 6 answers · asked by lalala 2 in Women's Health

2006-08-18 22:22:24 · 3 answers · asked by Anonymous in Dental

I am a size UK 7 but have a pair of 7 1/2 that are too loose to wear comfortably.

2006-08-18 22:22:20 · 16 answers · asked by philipswales 2 in Other - Health

I am getting ready to donate my hair again to this organization and was wondering if anyone else enjoys donating their hair, especially since it means helping someone else. Thanx.

2006-08-18 22:19:49 · 12 answers · asked by spiritcavegrl 7 in Cancer

one of my friends is a pedophile. he love underage boys and he **** them! i think its a bad action. how can i help him? how can i prevent him to do this?

2006-08-18 22:16:43 · 12 answers · asked by stronger p 1 in Mental Health

2006-08-18 22:15:31 · 10 answers · asked by Anonymous in STDs

2006-08-18 22:14:14 · 4 answers · asked by karenoliviaperez 1 in Diet & Fitness