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Yes you may lose up to 7lbs as you are detoxing your body. The only thing is if you do not continue a healthy 3 meal a day eatiing plan you will put this weight straight back on.

2006-08-18 22:50:22 · answer #1 · answered by angelle_76 3 · 0 0

Fad diets, starvation diets, fasting, and weight loss application pills do no longer artwork. Any weight loss application it is momentary will only produce effects that are momentary at best. dropping fat any quicker than approximately 4 lbs a week is impossible. Any extra weight you may lose would the two be water weight, or your muscle atrophying. the only thank you to lose fat is an entire way of life exchange the place you stop doing what made you obese in the 1st place and undertake wholesome ingesting and workout behavior for something of your life, jointly with: a million. consume approximately 6 small complete nutrients during the day (fish, almonds, walnuts, and lean proteins in maximum cases, lots of uncooked end result and vegetables, and complicated multigrain carbohydrates) spaced out approximately each and every 2-3 hours. consume between 1500-2500 energy an afternoon. 2. do no longer starve your self, do no longer binge consume. 3. Be as lively as you are able to; no longer something to do for 10 minutes? Knock out 10 push-ups. 4. consume some relatively spiced ingredients; take a superb volume of diet C, and drink between a 0.5-gallon and an entire gallon of WATER an afternoon. stay away from something deep-fried, white bread, sprinkles, and any sophisticated sugar. 5. not extra soda. Ever. 6. in case you do drink espresso, drink it black. 7. Do a minimum of 35 minutes of cardio straight away a minimum of as quickly as an afternoon, a minimum of three times a week, extra while you at the instant are not attempting to positioned on muscle. 8. Do a brilliant volume of complete physique workouts each and each time a threat (leaping Jacks, Pull-ups, Chin ups, dips, squats, stunning leg will advance, stunning knee will advance, returned will advance, glute ham will advance, burpees) 9. Get a minimum of 6 hours of sleep a night, yet not extra then 9. 10. this is the main necessary area: stick to IT! you will properly be at liberty to digital mail me with any questions or comments.

2016-10-02 06:53:49 · answer #2 · answered by ? 4 · 0 0

no i dont think so
evry protion on ur diet is important
salads and fruits curb hunger thts all
u have to take u r normall intake of potiens and carbs
yeh u may lose a kilo or somthing or the nest few days but wen u get off this so called diet u will eat due to the hunger and will gain more weight again

rather follow a good diet pattern
have a balanced diet

2006-08-18 22:51:48 · answer #3 · answered by Anonymous · 0 0

For only two days, basically what you would be doing is flushing toxins out of your body. You may lose some weight , but it likely only be around a half pound, maybe up to a pound. If you continued the diet over a longer period of time, you would notice a significant difference.

2006-08-18 22:54:37 · answer #4 · answered by Silvax 3 · 0 0

too many fruits will give you too much sugar. too much sugar turns to fat. Don't eat more than suggested. Add in vegetables and whole grains to every meal and they balance out each other. 6 meals a day. You'll lose.

2006-08-18 22:50:45 · answer #5 · answered by LetMeBe 5 · 0 0

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2006-08-18 22:55:10 · answer #6 · answered by Anonymous · 0 0

yes

2006-08-18 22:50:16 · answer #7 · answered by Anonymous · 0 0

you will get seck for one day if you did it for long time

2006-08-18 22:51:24 · answer #8 · answered by Abdumalik A 3 · 0 0

hell yeah,exept my parents would kill me if i tried

2006-08-18 22:56:21 · answer #9 · answered by Anonymous · 0 0

No...

2006-08-18 22:50:33 · answer #10 · answered by ABBYsMom 7 · 0 0

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