I try to work out five days a week for an hour at the gym. I usually cycle for 15 minutes to warm up, use the epliptical trainer for 20 minutes, walk/run for 20 minutes, and then cool down for 10 or so minutes. I was wondering if anyone had any alternative cardio programmes they find effective?
Also, is it advisable to stick with one machine for a long period of time, or to switch between different machines for shorter periods of time?
2006-06-15
08:38:39
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7 answers
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asked by
lindstrome
2
in
Diet & Fitness