Example recipe:
Spinach Bisque with Dill and Lemon
This creamy-smooth blended soup combines onion, potatoes, and spinach, plus milk, cream & sour cream, with a hint of lemon flavor.
Ingredients:
• 1 medium Vidalia or Spanish onion, finely chopped
• 2 teaspoons (canola) oil
• 1 cup water
• 2 cans (fat-free) chicken (or vegetable) broth
• 1/2 teaspoon finely grated lemon zest
• 3 medium russet potatoes, peeled and diced
• 8 ounces washed fresh baby spinach
• 1 cup whole or 2% milk, or Silk soy milk
• 1 cup half and half or light cream (regular or fat-free as preferred)
• 8 oz container reduced-fat sour cream
• Garnish: finely chopped dill or finely grated lemon zest
2007-04-20
11:26:20
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12 answers
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asked by
Anonymous