(Please do NOT tell me to see/ask a doc/nutritionist b/c I would have done so already if I had the $$$ or insurance. Do not tell me to eat more veggies & fruits & whole/fresh foods b/c I already have been doing that for a long time now. Do not tell me to exercise b/c that is a "DUH" & I am doing that now. Also, please don't try to "school me" on my vegan diet such as saying "get plenty of protein & calcium".)
Calories: 1270 to 1580 calories per day, so I am now aiming for 1400 per day instead of 1270 or 1300.
Percentages are as follows:
* (55%) of carbohydrates
* (18%) of fat (12% unsaturated, 6% saturated)
* (27%) of protein
I am:
* Female
* 25 yrs
* 63 inches
* 173.5 pounds
* My goal weight is 125 pounds, I would like to loose 1 to 1.25 pounds per week so I can reach my goal within 8 to 12 months.
~ I am vegan
~ I drink plenty of water
So, is what I have above a *healthy* diet to *aid* me in loosing the amount of weight I want to shed off in the given amount of time? If not, please advise and state percentages like how I wrote above.
2007-07-30
06:48:48
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18 answers
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asked by
Am
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Vegetarian & Vegan