breakfast 7:30am
1/2 cup low fat soy milk [35calories]
1 cup special k [110calories]
3 strawberries
20oz water
snack
8oz [unsweetened] green tea [0 calories]
8oz water
luch, 12pm
1/2 cup quick oats [150calories]
1 banana
20oz water
snack, 1pm
1 orange
3:15pm
1 100% whole wheat bread slice [70calories]
1 smart dog [45calories]
with; ketchup and mustard, 3 pickle slices, 2 radish slices and 1 thin green pepper slice.
20oz water
dinner, 5:30pm
1 100% whole wheat bread slice [70calories]
1 TSP of peanut butter [35calories]
1 banana
1/2 cup broccoli, and 1/2 cup romaine lettuce
snack, 6pm
8oz [unsweetened] green tea [0 calories]
and around 8pm I might eat a cup and 1/2 of lettuce. with more water.
Tell me what you think of what I ate today, healthy? and what could of I done better, everything helps..thanks!!
p.s. I'm 14 and a half years old, vegetarian, 5"3, 128lbs.
2007-06-26
14:11:12
·
8 answers
·
asked by
Anonymous
in
Vegetarian & Vegan