Resilience is the ability to adapt well to stress, adversity, trauma or tragedy. It means that, overall, you remain stable and maintain healthy levels of psychological and physical functioning in the face of disruption or chaos.
Here's little test for you:
Characteristics of resilient people. Check if you agree:
I'm able to adapt to change easily.
I feel in control of my life.
I tend to bounce back after a hardship or illness.
I have close, dependable relationships.
I remain optimistic and don't give up, even if things seem hopeless.
I can think clearly and logically under pressure.
I see the humor in situations, even under stress.
I am self-confident and feel strong as a person.
I believe things happen for a reason.
I can handle uncertainty or unpleasant feelings.
I know where to turn for help.
I like challenges and feel comfortable taking the lead.
(from an article on www.mayoclinic.com, 12/3/2007) I checked all but one.
2007-12-31
15:17:23
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3 answers
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ThisIsIt!
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Other - Health